Some might think it is just plain crazy to work out while on vacation. A quick 20-30-minute sweat session in the morning though can leave you feeling way less guilty about indulging in food and leave you feeling energized for the rest of day.
Here are a few of my favorite exercises that can be done anywhere at any time. The first examples are all body weight exercises:
-Jump squats
-Knee Ups
-Side lunges
-High Knees
-Body Planks
-Push Ups
-Burpees
-Bicycle Crunches
Staying in a hotel? No problem- Give this a try!
- One-Leg Burpees, Cross-Body Toe Touch, Elbow Plank Hops, Squat Jumps with Alternating Side Leg Lifts, Seated Ab Scissors. Complete this routine 5 rounds with minimal rest.
Just because you are on vacation doesn’t mean you have to throw your fitness out the window. Try a mixture of these on your next vacay and feel the difference. Remember, a quick workout is better than no workout!
